– Combines Latin and international music for a
fun and effective dance workout.
– Low impact form of exercises with an emphases
on improving posture, flexibility, strength and
– High impact form of exercises to help improve
sports performance, fitness and injury
٠ Boot Camp
– A moderate level interval eclectic workout
class to help burn calories and improve fitness.
– A body conditioning routine that may help
build flexibility, muscles strength and
endurance in the legs, abdominals, arms, hips
– Group bike exercise class.
٠ Kids Play
– Motor learning through play with Nerf
basketball, baseball, soccer, hopscotch, fun and
– A low impact class for seniors that takes
place mostly in a chair, to music with dancing
and functional exercises.